please message me some motivation. I need to work out but i dont feel like it and dont want to


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  • #motivation #health #healthy #fitspo
  • 1 day ago
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Add 1/4 cup of oats, 1 teaspoon of brown sugar, 1 tablespoon of flour, 1 egg white, 1/4 teaspoon of vanilla extract, 1/4 teaspoon of baking powder, and 1/2 teaspoon of cinnamon to a microwave safe bowl. Mix all ingredients together and flatten. Microwave for 30-60 seconds and enjoy!

Only 148 calories per serving!

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  • #healthy #healthy cookies #health #exercise #cravings #weight loss story #work out #motivation
  • 2 days ago
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  • #healthy #poop #fiber #water #probiotics #feet #strees free #exercise #coffee #health #weight loss
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  • #cheer body #health #healthy #weight loss
  • 2 days ago
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  • #health #healthy #dress #cute #weight loss
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  • #Healthy #health #fitspo #thinspo #weight loss #goal body #work out
  • 2 days ago
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i forgot to add that i ate some watermelon and a couple meatballs

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  • #fitspo #food diary
  • 2 days ago

FOOD DIARY 8/16/14 (W: 1, D: 2)

okay you guys so im posting what i ate yesterday today.

So im really not happy with yesterday because i had a couple parties to go to, and we all know what happens a parties. Bad food and bad drinks.And i only had about 4 glasses of water so thats bad too.

so i had the same thing for breakfast as i did the day before which was 243 calories.

and for lunch I had a meat sandwich on a white roll with a slice of colby jack cheese. The sandwich itself wasn’t a horrible thing to eat but then I had to go and add an arizona (it was smaller than the regular though, like a regular coke can) which was 140 calories + a caprisun fruit punch which was 70 calories. So in total, I had added over 200 unecessary calories to my meal.

For dinner, well i didnt even have dinner I had 3/4 a can of root beer and 1/2 a can of dr. pepper, again, adding over 200 calories in drink that i didn’t need to have. But it got even better, because then I had a s’more which we all know is soo not healthy, the one that i had was about 242 calories. Then I had a slice of oreo ice cream cake which was 330 calories.

so in total Ive had 1,525 calories added up.

415.5 calories in drinks.

and I ate 987.5 calories in unhealthy food.

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  • 2 days ago
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  • 2 days ago
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if i ever start a band i’m going to name it “music” and then it will be literally impossible to find any of our songs on the internet

the first album : “Unknown album”

the hit single: “track 1”

album art


Some people wanna watch the world burn

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  • 4 days ago
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